ZENERGIZE is a combination class that uses elements of Qigong, Tai Chi, Kung Fu, Breath work and Meditation Br
Bring your Body-mind-spirit into balance.
Classes currently run weekly in Sitges, Barcelona.
We begin at 8.30am Wednesdays on the sand at Fragata Beach…over by the boats.
Wear comfortable clothing. Bring water to drink and something to lay on for a guided self-healing meditation at the end and perhaps something to shade your head and face (if you need it during the Summer months) ☀️
I have 30 years meditation experience
22 years leading workshops and classes
15 years Kung Fu training
10 years Qigong & Tai Chi practice
For more direct information, please contact via whatsapp on +447990696973
You can also join our New Lisa Life Zenergize Group on fb at: https://www.facebook.com/groups/BarcelonaZenergize/
Zenergize Whatsapp group available to those who attend classes, which are currently donation based on a pay what you can basis (during the covid situation)
A Gentle Class Working At An Adaptable Pace On The Body, Mind, Spirit Connection. This Class Will Leave You Relaxed, Calm And Centred. Working From The Inside Out, Using Breath, Focus And Flow To Restore Energy, Build Strength, Stamina And Flexibility Without Force Or Unnecessary Pressure On The Body.
A combination of moving meditations using ancient techniques of qigong & tai chi. We harness the breath and energy to cultivate and cleanse our internal body systems, clearing our selves and embracing positive energy and focus. This class will introduce or develop for you simple and powerful exercises that you can use on a daily basis if you choose, to clear and energise your body, mind and spirit. As the class progresses we incorporate elements of kung fu to up the cardio aspect as needed. Followed by a cool down and guided relaxation with a focus on self-healing and expanding our awareness.
The Class is delivered to suit the needs of each group and works holistically on all levels to achieve a higher state of well-being, timings and content are adaptable to all abilities.
Weekly classes currently in Sitges
workshops at Parque Urbano Studio, Barcelona will resume at a time to be confirmed.