Class is currently available to book for workshops and retreats This Is A Combination Class That Incorporates
Class is currently available to book for workshops and retreats
This Is A Combination Class That Incorporates Elements Of Tai Chi, Qigong, Kung Fu And Meditation.
A Gentle Class Working At An Adaptable Pace On The Body, Mind, Spirit Connection. This Class Will Leave You Relaxed, Calm And Centred. Working From The Inside Out, Using Breath, Focus And Flow To Restore Energy, Build Strength, Stamina And Flexibility Without Force Or Unnecessary Pressure On The Body.
A combination of moving meditations using ancient techniques of qigong & tai chi. We harness the breath and energy to cultivate and cleanse our internal body systems, clearing our selves and embracing positive energy and focus. This class will introduce or develop for you simple and powerful exercises that you can use on a daily basis if you choose, to clear and energise your body, mind and spirit. As the class progresses we incorporate elements of kung fu to up the cardio aspect as needed. Followed by a cool down and guided relaxation with a focus on self-healing and expanding our awareness.
Lisa’s classes of Tai Chi and Zenergise were the most enjoyable classes I’ve attended. Lisa’s extensive knowledge of this art, was passed on to the group, in an innovative, informative and relaxed manner. Learning how to flow and ground, was an energy shift for me, not only allowing different perspectives to enter my life, but how to be in the moment, all initiated by Lisa’s gentle instruction. Lisa’s Zenergise class was a great support group, the Qi Gong releasing negativity, the boxercise element energising, and the ultimate relaxation of a meditation guided by Lisa’s soothing voice, provided every aspect of body-mind and soul wellbeing. A truly inspirational teacher.” Maxine Callaghan
The Class is delivered to suit the needs of each group and works holistically on all levels to achieve a higher state of well-being, timings are adaptable.
Weekly classes in Sitges and forthcoming regular workshops at Parque Urbano Studio, Barcelona will resume at a time to be confirmed.